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Snacks!

I am the Nutrition Chairperson at Isaiah’s pre-school. (The same one Aiden went to as well.) I’m in charge of planning snack for 30-40 kids every day of the week. This month I got to work the kitchen for my work day and I absolutely loved it. We normally split up the shopping for the week, but I did all the shopping this month because I really wanted to get a feel for what was being bought, eaten and wasted.

I tried a couple new recipes with the children and not everything went over well, but that’s OK. One thing I learned from being in the kitchen this month is that when I would set out a more varied spread, more items were eaten. I do this at  home with my own children. Aiden and Isaiah always have a varied snack, of several little bites. I feel that less is wasted that way and it is no more extra work for me.

At school we normally would set out, just oranges for fruit, or just cucumbers, I would see more food waste coming back and going into the compost bin. Last week and this week I changed it up and followed my own way of snack for my household.

Take today for instance:

The plate consisted of apple slices, orange slices, watermelon, pine apple, and cucumbers. We set that out first and the kids get their fill, then our carbs and protein come out. Today it was sweet potato fries, and organic mac n cheese. This plate fed a table of 5 children. They each could have two apple slices, two orange slices, a couple slices of pine apple and a few cucumbers as well. They asked for more watermelon of course and we dusted off a whole one today!

This gave children who LOVED oranges a chance to eat as many as they like, and those who aren’t a big orange fan had a choice to eat something else. Today the compost bin was full of peels and very little waste. I love days like that.

My goal for the rest of this year and next is to incorporate more and more in season fruits as well as get some shelves built in our tiny tiny kitchen and get some great locking, air tight storage bins to keep some of our bulk buying in. We have an excellent opportunity to start buying amazing organic bulk items from the Isla Vista Co-op.

This is an exciting opportunity for both SMPCW but the IV Co-op as well. By SMPCW supporting the Co-op by buying locally grown produce, we are also supporting the farmers who sell to the Co-op, and those farmers helping us provide a healthy, locally grown snack for our children. Its a wonderful community feeling that I am happy to be apart of.

Posted in Mouth Watering Mondays. Tagged with , .

Fish Tacos

I absolutely love fish tacos. We have them every time that Tilapia is on sale and sometimes when its not. Tilapia is a nice white fish with medium firm flesh, it cooks up quickly and really has a nice light flavor to it. Here is a list of what our normal set up looks like: Continued…

Posted in Recipies.

Now Avaliable Lactation Cookie Mix!

Looking for the perfect new mama gift? Or want to treat yourself? Don’t want to drive all over town looking for ingredients? You don’t have to! Continued…

Posted in Food, Web.

Sometimes I Amaze Myself

I had some tofu.

I had some glass noodles.

I had two sweet potatoes that needed to be cooked.

I had a sleeping baby when I started.

This isn’t a recipe just a recap of what I made…I marinated my tofu in curry spice and olive oil, seared my diced sweet potato, then sauteed my tofu, sauteed half an onion and a handful of garlic, added my coconut milk, simmered for 30 mins or so.

My ’sgetti squash was roasting in the oven I added that to the pan after it was done. simmer simmer. Cooked up my glass noodles super quick and served the amazing aromatic, sweet spicy mixture over them. The boys are still eating as I type this.

I promise next time I make this I will take pictures AND give proper measurements, but you know me, I rarely measure anything. That’s why I’m a terrible baker!

Posted in Food, Recipies.

Giving Back

I wanted to pass this information along to my friends in Santa Barbara, as well as those of you in far away lands. Perhaps your local food co-op is doing something similar. LOOK INTO IT!

When you reserve and purchase your organic and/or free-range turkey with the
Isla Vista Food Co-op, they will match that and donate one to the Santa Barbara Foodbank!

please call to reserve your Shelton’s Free Range/Antiobic Free or Free-Range Organic turkey today! You can place your $20.00 deposit over the phone. For more information, including availability turkey sizes and prices, please call the Co-op at 968-1401.

Posted in Charity, Web.

Housepoet’s Famous Lactation Boosting Oatmeal Chocolate Chip & Flaxseed cookies ™

When I started my first online journal, it was at good old livejournal.com. My username was Housepoet. I started counseling women with breastfeeding issues back in 2004. I developed this recipe in 2006 for a dear friend of mine who was having milk supply issues. The recipe has been passed around the internet for many years now. There are various versions of it, more sugar, less sugar, vegan, I’ve even heard of some people making it gluten free. (Something I’d LOVE to do myself someday.)

Oatmeal and brewers yeast are galactogogues, which have been linked to increased milk production. There is no scientific study on the ingredients used, that does not mean that they don’t help with milk production.I personally have experienced great benefits from eating just 1 cookie.

Housepoet’s Famous Lactation Boosting Oatmeal Chocolate Chip & Flaxseed cookies
Ingredients:

* 1 cup butter or marg
* 1 cup sugar
* 1 cup brown sugar
* 4 tablespoons water
* 2 tablespoons flaxseed meal
* 2 large eggs
* 1 teaspoon vanilla
* 2 cups flour
* 1 teaspoon baking soda
* 1 teaspoon salt
* 3 cups oats, thick cut if you can get them
* 1 cup or more chocolate chips
* 2 tablespoons of brewers yeast* (be generous)

Directions:

Preheat oven at 375 degrees F. Mix together 2 tablespoons of flaxseed meal and water, set aside for 3-5 minutes. Cream (beat well) margarine and sugar. Add eggs one at a time, mix well. Stir flaxseed mixture and add with vanilla to the margarine mix. Beat until blended. Sift together dry ingredients, except oats and chips. Add to margarine mixture. Stir in oats then chips. Scoop or drop onto baking sheet, preferably lined with parchment or silpat. The dough is a little crumbly, so it helps to use a scoop.

Bake 8-12 minutes, depending on size of cookies.

Serves: 4 dozen cookies

Preparation time: 15 minutes

*NOTE* IT MUST BE BREWERS YEAST, NO SUBSTITUTIONS.

I made these for a friend who’s having supply issues*. If you don’t like chocolate, who doesn’t like chocolate?? you can substitute for carob chips, raisins, butterscotch chips, etc.

(The original post from 2006 can be found here.)

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Please be aware of serious low supply issues. Your results while using this product may vary.

Posted in Recipies.

I fail

Have not been cooking lately. Its been a heat and seat sort of couple months with the arrival of the new babe.

I hope to get back into the swing-o-things soonish.

Posted in Uncategorized.

Organic Coco Pancakes

2 cups of Trader Joes Pancake mix
1 cup of Hazelnut milk
2 eggs
2-3 tablespoons TJs Organic Fair Trade Coco Powder

Mix well, make your pancakes. Keep them warm in the oven while you finish up the batch. Drench with Agave Syrup also from TJ’s.

Sounds fancy, but its the easiest thing ever. Serve with good fresh ground coffee and bacon!

Posted in Recipies.

MAKE YOUR OWN SUSHI.

I’m serious. If you’re a sushi lover like I am, you must must must make your own sushi sometime. It is so easy and satisfying to do.

Continued…

Posted in Food, Recipies.

Oh Its Q Time Again

mmm veggies

Continued…

Posted in BBQ, Food.